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Feelings Wheel

Explore, understand, and reflect on your emotions.

Feeling afraid because something seems dangerous, unsafe, or uncertain. This is a broad sense that you may need to protect yourself or avoid harm.FearfulFeeling strong displeasure when something seems unfair, wrong, or obstructive. Anger often creates a desire to defend yourself, confront the problem, or restore fairness.AngryFeeling strong aversion or repulsion toward something that seems gross, offensive, wrong, or deeply unpleasant.DisgustedFeeling sorrowful, heavy, or down because of loss, disappointment, hurt, or disconnection.SadFeeling good, uplifted, or emotionally well because something feels enjoyable, meaningful, safe, or fulfilling.HappyFeeling a sudden shift in attention because something unexpected or new happened.SurprisedFeeling low in energy, overloaded, or mentally disengaged when your capacity does not match what is happening around you.BadFeeling sudden fear in response to something that seems immediately dangerous or alarming.ScaredFeeling uneasy or tense about what might happen. This usually comes from uncertainty, anticipation, or fear of a negative outcome.AnxiousFeeling unsure of yourself, your value, or how others see you. This often involves fear of not being good enough, accepted, or capable.InsecureFeeling low in strength, resilience, or ability to cope with what is happening.WeakFeeling unwanted, dismissed, or not accepted by others.RejectedFeeling unsafe because something important seems at risk of harm, attack, exposure, or loss.ThreatenedFeeling disappointed or upset because someone or something failed to meet your expectations.Let downFeeling angry and hurt because your dignity or self-respect was damaged, often in front of others.HumiliatedFeeling lingering anger or resentment from past hurts or unfair experiences.BitterFeeling strong anger toward someone or something that has upset or provoked you.MadFeeling ready to confront, defend yourself, or push back strongly against someone or something.AggressiveFeeling irritated or upset because progress is blocked or things are not going the way you expected.FrustratedFeeling emotionally closed off or detached from others, often as a protective response to anger or hurt.DistantFeeling inclined to judge or find fault when something seems wrong or unacceptable.CriticalFeeling negative judgment toward something because it seems wrong, inappropriate, or unacceptable.DisapprovingFeeling uneasy or distressed because something feels unpleasant, awkward, or off-putting.UncomfortableFeeling deeply unpleasant or distressed in response to something that seems disgusting or disturbing.AwfulFeeling a strong urge to pull away from something because it seems offensive, unpleasant, or disturbing.RepelledFeeling emotional pain because something someone said or did affected you deeply.HurtFeeling deeply low, heavy, or emotionally drained, often with little energy, hope, or interest.DepressedFeeling sad or troubled because you believe you did something wrong or caused harm.GuiltyFeeling deep sadness with little hope that things will improve.DespairFeeling emotionally exposed, tender, or easily hurt.VulnerableFeeling sad because you lack closeness, companionship, or meaningful connection.LonelyFeeling hopeful and encouraged about what lies ahead.OptimisticFeeling safe enough to rely on someone or open yourself to them.TrustingFeeling calm, settled, and free from inner conflict or stress.PeacefulFeeling strong, capable, and able to act with confidence or effect.PowerfulFeeling welcomed, included, and received without rejection.AcceptedFeeling good about who you are, what you have done, or what you have become.ProudFeeling engaged, curious, and drawn toward learning, exploring, or paying attention.InterestedFeeling satisfied, at ease, and okay with how things are right now.ContentFeeling lighthearted, spontaneous, and ready for fun or enjoyment.PlayfulFeeling energized and enthusiastic because something good or interesting is about to happen.ExcitedFeeling strong wonder or admiration because something seems extraordinary or remarkable.AmazedFeeling unsure or mentally unclear because something does not make sense yet.ConfusedFeeling a sudden jolt of surprise caused by something unexpected or abrupt.StartledFeeling low in physical or mental energy and needing rest.TiredFeeling mentally or emotionally strained because demands feel greater than your capacity.StressedFeeling occupied with many tasks or responsibilities at the same time.BusyFeeling unstimulated or disengaged because nothing feels interesting or meaningful.BoredFeeling like you cannot change what is happening or do anything effective about it.HelplessFeeling intense fear because a clear threat feels very real, close, or overwhelming.FrightenedFeeling uneasy or thoughtful about a possible problem or something that may not go well.ConcernedFeeling concerned about possible problems or negative outcomes.WorriedFeeling like you are not good enough or unable to meet expectations.InadequateFeeling less capable, important, or worthy than other people.InferiorFeeling like you have little value or that you do not matter.WorthlessFeeling small, unimportant, or like your presence does not make much difference.InsignificantFeeling left out or not included in a group, activity, or conversation.ExcludedFeeling unfairly targeted, blamed, or mistreated by others.PersecutedFeeling tense or on edge in anticipation of something stressful, important, or uncertain.NervousFeeling vulnerable because something personal about you is visible, revealed, or open to judgment.ExposedFeeling deeply hurt and angry because someone you trusted broke that trust.BetrayedFeeling lingering anger because something feels unfair or unresolved.ResentfulFeeling angry because someone treated you as if your thoughts, boundaries, or value do not matter.DisrespectedFeeling mocked or laughed at in a way that damages your dignity.RidiculedFeeling angry because something seems unjust, insulting, or morally wrong.IndignantFeeling angry and hurt because your personal boundaries or rights were crossed.ViolatedFeeling extremely angry, with intense emotional energy that can feel difficult to control.FuriousFeeling angry or threatened because someone important to you may give their attention or affection to someone else.JealousFeeling anger because someone’s words or actions have pushed or triggered you.ProvokedFeeling strong opposition or animosity toward someone.HostileFeeling extremely angry because something feels deeply unfair or intensely frustrating.InfuriatedFeeling mildly irritated by small problems or repeated disturbances.AnnoyedFeeling a strong desire to pull away from people or interaction.WithdrawnFeeling emotionally shut down or unable to feel much at all.NumbFeeling doubtful or mistrusting of someone’s claims, motives, or intentions.ScepticalFeeling inclined to disregard or minimize someone’s ideas, feelings, or importance.DismissiveFeeling inclined to form harsh negative opinions about someone’s actions, choices, or character.JudgmentalFeeling judged or treated as wrong, bad, or unacceptable by others.CondemnedFeeling shocked and disgusted by something that seems extremely wrong, offensive, or disturbing.AppalledFeeling intense disgust that creates a strong urge to turn away or distance yourself.RevoltedFeeling sickened or physically unsettled by something disgusting or repulsive.NauseatedFeeling strong disgust or moral revulsion toward something seen as deeply offensive or unacceptable.DetestableFeeling intense disgust and shock in response to something deeply disturbing, gruesome, or morally awful.HorrifiedFeeling reluctant to move closer or engage because something feels off-putting, unsafe, or unpleasant.HesitantFeeling painfully self-conscious because of unwanted attention, awkwardness, or a social mistake.EmbarrassedFeeling sad because something did not turn out as you hoped or expected.DisappointedFeeling overlooked or unnoticed, as if your presence, needs, or efforts are not recognized by others.UnseenFeeling hollow inside, as if something meaningful is missing.EmptyFeeling deep regret for something you did and wishing you could make it right.RemorsefulFeeling painfully aware of something about yourself that feels wrong, exposed, or unworthy.AshamedFeeling deep sorrow in response to losing someone or something important.GriefFeeling unable to change what is happening, especially when the situation feels painful or hopeless.PowerlessFeeling hurt because you believe you have been unfairly harmed, mistreated, or taken advantage of.VictimisedFeeling emotionally delicate, as if it would not take much to upset or overwhelm you.FragileFeeling cut off or separated from other people and support.IsolatedFeeling left behind, neglected, or emotionally deserted by someone important.AbandonedFeeling energized and uplifted to create, grow, or move toward something meaningful.InspiredFeeling that something good is possible and may happen.HopefulFeeling deeply close, open, and emotionally connected with someone.IntimateFeeling emotionally open, responsive, and affected by what is happening around you.SensitiveFeeling grateful for something good you have received or experienced.ThankfulFeeling warm, caring, and deeply affectionate toward someone or something.LovingFeeling alive with ideas, imagination, and the desire to express or make something new.CreativeFeeling brave enough to face difficulty, fear, or uncertainty.CourageousFeeling appreciated for who you are or what you contribute.ValuedFeeling treated with dignity, consideration, and esteem.RespectedFeeling sure of yourself and your ability to handle what is in front of you.ConfidentFeeling fulfilled because your efforts led to a desired result or achievement.SuccessfulFeeling eager to ask questions, investigate, and understand more.InquisitiveFeeling drawn to discover or learn about something new or intriguing.CuriousFeeling deep delight, gladness, or warm happiness.JoyfulFeeling unburdened, open, or released from something that was holding you back.FreeFeeling playfully bold, teasing, or a little mischievous.CheekyFeeling excited, energized, and highly stimulated in a way that feels vivid or enlivening.ArousedFeeling lively, active, and full of energy.EnergeticFeeling ready and enthusiastic to experience or begin something.EagerFeeling deep wonder and admiration in the presence of something powerful, beautiful, or vast.AweFeeling very surprised by something unexpected or hard to believe.AstonishedFeeling deeply puzzled and unsure how to understand a situation.PerplexedFeeling surprised and disappointed when something you believed in turns out not to be true.DisillusionedFeeling surprised and discouraged because something turned out worse than expected.DismayedFeeling intensely surprised and emotionally shaken by something sudden or disturbing.ShockedFeeling unable to concentrate or keep your attention on what you are doing.UnfocusedFeeling drowsy and ready for sleep.SleepyFeeling unable to manage what is happening or keep things under control.Out of controlFeeling like too many demands or emotions are happening at once.OverwhelmedFeeling hurried because there is not enough time to do everything.RushedFeeling pushed by expectations, deadlines, or responsibilities.PressuredFeeling little motivation, interest, or emotional response.ApatheticFeeling unconcerned or emotionally neutral about something.Indifferent

Feelings Wheel mobile app

A bad day
or a pattern?

Understand what affects your mood over time.

  • Save your check-insKeep your feelings, notes, and reflections
  • See what repeatsMood trends by day and time
  • Get a summarySummaries for any period you choose
Download the app. Understand yourself better.
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Reminders · Sync · CSV export

Feelings Wheel app check-in screen with an emotion wheel, date, and time of day
Progress card showing a nine-day check-in streak and check-in statistics
Daily patterns card showing morning, afternoon, and evening check-in activity
Mood trends chart showing how emotions change over a week
Top emotions chart showing the most frequent emotions and their totals